Gem is an incredibly well-thought-out daily supplement that uses only the purest, whole food ingredients to get the job done. Vitamin B12 is essential for red blood cell formation and in helping convert food to energy, and these gummy vitamins can help support energy metabolism and nervous system health (1) Each flavorful and nutritious vitamin gummy is made with no artificial flavors or sweeteners, no gluten, no high fructose corn syrup, no dairy and no synthetic FDC. It also has one of my favorite anti-aging ingredients, the powerful antioxidant, astaxanthin. The brand uses dates as a binder and sweetener, along with fiber and omega-filled chia seeds to bind. Gem has a variety of vitamins and minerals as well as the adaptogen ashwagandha to help ease stress. "My go-to recommendation for gummy vitamins are Gem.
But she understands there may be limitations: "I know that it's not always possible to purchase and get on a regiment with many different supplements to take based on schedule, access to fresh foods, and monetary resources-and I think one should embrace whatever added wellness regimen they can bring into their life, large or small, and feel proud about it!" she says.
Shauna Faulisi, a holistic nutritionist and founder of Soul Wellness Method in Los Angeles, doesn't recommend gummy vitamins as a first step to a healthy diet, preferring her clients to get vitamins and minerals through vegetables, clean fats, and proteins, and taking specific supplements based on their individualized needs.
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